5 Hacks to Survive an Emotional Rollercoaster

 It has been a rollercoaster emotional couple of weeks.

(Note to self when I read back on this, something called- COVID-19).

I really hope you are all healthy and making it through this time.

I’ve seen myself and many of us go from panic, to high states of anxiety and stress, acceptance, attempts to find silver linings and sadness. 

And then ping ponging between all of those depending on the hour of the day.

Firstly, I want you to know you are not alone if this is how you are feeling. I have been watching highly resilient entrepreneurs trying to figure this out as well.

I have found myself getting pulled into the worry and panic on food shopping and finding delivery slots -to the point I woke up at 4am to see if any were available (they weren't). Then feeling guilty for taking a slot because more vulnerable people need them and the supermarkets sorted themselves out. And then completely turning around my mood when I see positivity of everyone coming together, when...

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